Ashtanga Yoga Center

2910 S. Croatan Hwy.
Nags Head, NC 27959
Phone: 252-202-0345
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The Ashtanga Yoga Center is a space dedicated to the practice of Ashtanga Yoga. The practice consists of a sequence of postures that integrates breath, posture, and gaze and is taught at various levels, based on the needs and abilities of the student. The integration of breath and movement creates internal heat which purifies the body and increases blood circulation. This process of detoxification brings the experience of enhanced health and well-being, improving overall quality of life. The key to experiencing the fruits of this method of yoga is regular practice over time. As time passes, the body becomes strong and flexible. Balance and mental awareness are increased. As toxicity leaves the body, the mind becomes calm and relaxed. Together, we reach a deeper understanding of the human experience.

In addition to traditional Ashtanga Yoga classes, we also offer a full schedule of Vinyasa based yoga classes all summer and Community yoga year round. We would also be happy to facilitate your own private group or individual yoga class at your desired location whether it be on the beach or at your house. Pricing is available on the website. Call to make an appointment.

We also host workshops led by Internationally acclaimed teachers of yoga, spirituality, and health. This information is posted on the Events link of the website.

Bring a towel as you will sweat. Water is available.

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