CHAIR YOGA

All Saints Episcopal Church
40 Pintail Trail
Southern Shores, NC 27949
January 30, 2020
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Time: 6:30 PM

Have you thought Yoga was only for the young, the t, the highly mobile? AUBREY REMIGE will lead you in a gentle introductory yoga class in a chair. Aubrey has been the Fitness Coordinator at the Baum Center for 15 years, has taught yoga for 13 years and has been practicing yoga for 20+ years. Even while remaining seated, you can learn to increase balance, flexibility, and peacefulness. Wear comfortable, loose clothing and see what’s possible for you! Class size is limited to 20. Thursday, Jan 30.

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